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Before you jump to Spinach Omlet recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of junk foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Consider eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you need to sleep a while. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to spinach omlet recipe. To cook spinach omlet you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spinach Omlet:
- Prepare 1 bowl chopped spinach
- Use 1 onion finely chopped
- Take 2-3 garlic cloves finely chopped
- Prepare 1 tomato finely chopped
- Get 1 green chilli finely chopped
- Provide as needed Fresh coriander
- Prepare 1/2 tsp cumin seeds
- You need 1 tbsp oil(olive oil)
- You need 1/2 tsp black pepper powder or as per taste
- You need to taste Rock salt
- Use 3 eggs
- Provide 3-4 tbsp milk
Steps to make Spinach Omlet:
- Heat a pan with oil…Add cumin seeds…When they cracks…Add chopped garlic..Stir for few sec…Add onion and saute till transparent…Add tomato and salt.. saute till they get soft…Add spinach…And cook for 2 -3 mins…Or till moisture evaporates.
- Meanwhile beat eggs in a bowl… Along with salt and pepper powder…Add fresh coriander, chopped green chilli…And milk…And beat again…
- Add egg mixture in spinach mixture pan.. spread nicely and cook covered for few mins..On low to medium heat.
- Flip carefully and cook from another side too.
- Healthy and tasty spinach egg omlet is ready to serve…Good appetizer for breakfast/lunch and dinner too.
Sprinkle one side of the omelet with half the amount of cheese, wilted spinach, and scallions. Fold the un-topped side of the omelet over the cheesy side. Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast. It can be served alone or with bread, chapati or even as a side in an Indian meal. Indian spinach known as palak is often used to make Dal palak, Palak paneer, Palak rice and veggie stir fry recipes.
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