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Before you jump to Polka Dotted Roll Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to polka dotted roll cake recipe. You can have polka dotted roll cake using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Polka Dotted Roll Cake:
- You need 65 grams Cake flour
- Get 80 grams Granulated sugar
- Get 4 Eggs
- Take 50 ml Milk
- Get 50 ml Vegetable oil
- Take 2 blocks each Chocolate (matcha, strawberry)
- Take For the cream:
- Provide 150 ml Heavy cream
- Use 15 grams Granulated sugar
Instructions to make Polka Dotted Roll Cake:
- Line a baking tray with parchment paper. Sift the cake flour.
- I used these chocolate squares. They are thin and easy to handle. Melt them in the microwave.
- Make a polka dot pattern on the tray from Step 1 with the Step 2 chocolate. You can make the pattern as shown in the photo with the end of a chopstick easily. Chill the patterned parchment paper and the baking tray in the fridge.
- Separate the egg yolks and whites. Put egg yolks in a bowl and beat them with a whisk. Add half of the granulated sugar and whip until the mixture forms a thick ribbon when whisk is lifted. Add the milk and vegetable oil in that order and mix after each addition. Add the flour and mix well.
- Put the egg whites in a different bowl, add the rest of the sugar, and whip until stiff peaks form, to make a meringue.
- Add 1 dollop of meringue from Step 5 into the bowl from Step 4 and stir well with the whisk. Add the remaining meringue in 2 batches and fold in gently with a rubber spatula.
- Pour the batter into the baking tray. Smooth out the surface and bake in the oven for 12 minutes at 180℃. When it's baked, remove from the baking tray, and let cool with the parchment paper attached. Once it has cooled a little, cover with cling film. This is how the sponge cake looks when it's baked.
- Combine the heavy cream and granulated sugar in a bowl and whip until soft peaks form.
- To finish: Peel off the parchment paper from the sponge cake. Spread the whipped cream on the browned side, and roll up in the way you make sushi rolls, working forward, away from your body. Place the rolled cake with the edges faced down, and rest it in the fridge for about 1 hour.
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