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Before you jump to Chicken, Sweet Potato and Walnut Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken, sweet potato and walnut stir fry recipe. To cook chicken, sweet potato and walnut stir fry you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken, Sweet Potato and Walnut Stir Fry:
- You need 1 thigh or breast Chicken (thigh or breast meat)
- Take 1 medium Japanese sweet potato
- Get 50 grams Walnuts
- Provide 1 clove Garlic
- Get 1 tbsp Cake flour
- Use 2 tbsp ◎ Shaoxing wine
- Use 2 tbsp ◎ Soy sauce
- Provide 2 tbsp ◎ Vinegar
- Prepare 1 tbsp ◎ Sugar
- You need 1 tsp ◎ Chinese soup stock
- Take 1 Vegetable oil
Steps to make Chicken, Sweet Potato and Walnut Stir Fry:
- Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
- Cut the sweet potato into 1cm cubes, soak in water then drain.
- Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
- Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
- Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
- Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
- Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
- Transfer to a serving dish.
Add sauce to the center of the wok. Cook and stir until thickened and bubbly. Stir all ingredients together to coat with sauce. Heat the coconut oil in a large pan over medium-high heat and add the raw, cubed chicken. Add the apple and sweet potato.
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