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Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
One way to approach this to begin seeing some results is to realize that you do not have to change everything at once or that you have to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rice and stew recipe. You can cook rice and stew using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Rice and Stew:
- You need Tomatoes
- Provide Red pepper and onions
- Provide Groundnut oil
- You need Beef meat and Pormo
- Take Boiled egg
- You need cubes Knorr
- Prepare Salt
- Prepare Complete Seasoning
Instructions to make Rice and Stew:
- Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins
- Wash your tomatoes, onions and pepper before blending all together.
- Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry
- Steam your seasoned meat and your pormo for 30mins or more until tender
- Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes
- Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it
- Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo.
- Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve.
- Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink
It's actually the foundation for the coveted jollof rice that has recently become the topic of a foolish fiery debate between a few West African nations. Spoiler alert: there really is no debate! Nigerians do jollof best. #sorrynotsorry Click To Tweet In a large soup pot, bring chicken broth, onions, carrots, garlic, and chicken to a boil. Remove chicken, dice, and set aside in a bowl. Add rice to broth and veggie mixture.
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