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Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between goodies. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. You can have healthy okara & rice flour cocoa cookies using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Okara & Rice Flour Cocoa Cookies:
- Provide 50 grams Fresh okara
- Prepare 40 grams Rice flour (Joshinko or rice flour for baking)
- Get 10 grams Sugar (such as raw cane sugar or light brown sugar)
- Use 20 grams Processed cocoa
- Use 1 tbsp Olive oil (or any other oil)
- Get 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Okara & Rice Flour Cocoa Cookies:
- [Prep] Preheat the oven to 170°C.
- Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later.
- Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet.
- Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil.
- Form the dough into a tight ball.
- Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done.
- "Healthy Okara & Rice Flour Cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
- "Healthy Okara & Rice Flour Kinako Cookies".
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