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Before you jump to Tortilla Roll Sandwiches recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between goodies. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
A large variety of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to tortilla roll sandwiches recipe. To make tortilla roll sandwiches you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Tortilla Roll Sandwiches:
- Take 1/2 kg boneless chicken pieces
- Prepare 2 tbsp curd
- Provide 1 tbsp vinegar
- Provide 1 tbsp ginger garlic paste
- Take 1/2 tsp pepper powder
- Get 1 tsp red chilli powder
- You need 1/2 tsp paprika
- Take 1/2 tsp salt
- Get 3-4 Tortilla
- Use Grated cheese
- You need 2-3 tbsp mayonnaise
- Prepare Onion & cabbage thinly sliced
Steps to make Tortilla Roll Sandwiches:
- Marinate chicken in vinegar, curd, chilli, paprika, pepper, salt & ginger & garlic paste for 2-3 hours. - Heat oil in pan add marinated chicken & cook till done.
- Once the mixture cools shred the chicken, add mayonnaise & mix.
- Take tortilla on a corner spread chicken mixture, add onion & cabbage slices, sprinkle grated cheese & roll. - Brush with butter & toast in sandwich toaster.
- Cut into pieces & serve with sauce/ dip/ salad
Before the party gets into full swing, slice and serve into bite-size spirals. The minute you set them out you'll have your guests running to the snack table to grab the appetizer roll-ups. BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLT's using tortillas instead. Warming the wraps a little makes them easy to work with.
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