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Before you jump to Omurice! Japanese Omlet Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to omurice! japanese omlet rice recipe. You can have omurice! japanese omlet rice using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Omurice! Japanese Omlet Rice:
- Get 1 Tbsp butter
- Get 4 oz Chopped Chicken (115 g)
- You need 1/2 Chopped Onion
- Prepare 2/3 cup Mixed vegetables
- You need 445 g Cooked Rice (1 lb)
- Provide 1/2 clove minced garlic
- Use 2 tsp salt
- Use to taste Pepper
- Use 5 Tbsp tomato catsup
- You need 1 Tbsp Parmesan cheese
- Take 4 eggs
- You need 8 Tbsp milk
- Use to taste Salt
- Provide to taste Pepper
- Prepare 2 Tbsp butter
Steps to make Omurice! Japanese Omlet Rice:
- Put butter in a large skillet, cook chicken and onion until cooked.
- Add and fry the mixed vegetables, rice and rest of the filling ingredients. Set aside.
- Beat eggs and add milk, salt and pepper.
- Melt butter in a large skillet. Cook 1/4 egg mixture like a crepe.
- Carefully spoon 1/4 of the rice filling over one half of the omelet. Flip the omelet over to cover the rice filling! Repeat with rest of the ingredients.
- Drizzle tomato catsup on the omurice if you like.
This omellete with rice dish fuses the sweet taste of ketchup and the savory taste of chicken-rice. Omurice is a popular contemporary Japanese fusion creation blending Western omelette and Japanese fried rice. It's usually enjoyed at home but also can be found at many Western food diners in Japan. When there is leftover rice, it's a perfect single plate meal to prepare the next day. Omurice is the Japanese-style Omelet with a ketchup rice filling.
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