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Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy eating encourages a feeling of well being. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the very best things you can reach for. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar consumption without reducing the taste of your snack.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof Rice:
- Provide 1 cup rice
- Provide Meat
- You need 2 tbsp tomatoes paste
- You need 3 pepper n 1 large onion
- Get 2 tbspn grinded crayfish
- Use 3 tblspn of coconut oil
- Provide 1/4 cup Water
- Prepare Complete mix spice
- Use Seasoning n salt
Instructions to make Jollof Rice:
- Wash n perboil ur rice till tender,strain off the water n rinse.
- Boil ur meat,wv garlic ginger,seasonings,salt,curry,black pepper n onions
- Wash n grate ur pepper n half of ur onion..n keep aside
- Put ur coconut oil in a pot,add ur sliced onions,grated pepper,tomato paste n stir,fry for 2 mins.
- Add ur water,seasonings,spice,salt,crayfish,meat stock n bring to a a boil
- Add ur perboiled rice n stir,cover n cook till the water dries up…..
- Allow to cool n serve. Use a cookie cutter n make shape of ur choice. Garnished wv lettuce n perboiled salted carrots peppered meat….
West African Jollof Rice is superb! I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties. This is the most popular Nigerian rice recipe.
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