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Before you jump to Simple omlet with minced meat and onions recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Try eating almonds if you do not have problems with nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. However, you may not need a nap after eating almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood increaser!
A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to simple omlet with minced meat and onions recipe. You can cook simple omlet with minced meat and onions using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Simple omlet with minced meat and onions:
- Provide 1/4 onion
- Get 2 eggs
- Prepare 50-60 g minced meat (beef or pork or chicken)
- Prepare Pinch salt and pepper
- Get 1 teaspoon oil
Instructions to make Simple omlet with minced meat and onions:
- Chop onion into fine pieces. Beat eggs in a bowl.
- Stir fry minced meat in a heated egg pan. (I don't use oil in this step because fat will melt out from the meat.) Add chopped onions and season with salt and pepper. Stir fry until the meat is cooked.
- Once the meat and onions are cooked, take them out of the egg pan and onto a plate. Wipe excess oil off the egg pan using kitchen towel and reheat the egg pan.
- Cook omlet one portion at a time. Put oil in the reheated egg pan and pour 1/2 portion of the beaten eggs into the egg pan. Place 1/2 portion of the cooked meat and onions on the bottom half of the egg.
- Once the egg is cooked, flip over the top half to cover the meat and onions. Serve with ketchup or your choice of sauce!
Omelette: Whisk eggs in a bowl. Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Next add the minced beef and fry until browned. Sprinkle on the flour and cook for a minute stirring continuously.
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