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Before you jump to Low-Sugar Microwave Okara Pound Cake (Cocoa) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to low-sugar microwave okara pound cake (cocoa) recipe. You can cook low-sugar microwave okara pound cake (cocoa) using 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Low-Sugar Microwave Okara Pound Cake (Cocoa):
- Provide 20 grams/100 grams when using fresh okara • Okara powder (I used dried that you reconstitute in 4 times the amount of water)/ or okara
- Prepare 80 grams • Water to rehydrate the okara powder
- Take 20 grams ★Low-calorie sweetener (use 60 g if using sugar) (I used Sugar Cut 0)
- Use 2 tbsp ★ Cocoa (or matcha)
- You need 1 tsp ★ Baking powder
- Provide 20 grams ★ Almond flour (or almond powder)
- Prepare 2 ☆ Eggs (medium)
- Prepare 30 grams ☆ Reduced calorie mayonnaise
- Use 1 (to taste): adding it gives the cake a more adult flavor Rum, if available
Steps to make Low-Sugar Microwave Okara Pound Cake (Cocoa):
- Pour the water into the okara powder and mix.
- Combine the sweetener, cocoa, baking powder, and almond flour, and mix it all together. (The photo shows a cocoa version and a matcha powder version).
- Mix the eggs and mayonnaise together, combine with Step 2, and stir well.
- Pour the mixture into a silicone cup (or pound cake pan), and tap the bottom to remove the air bubbles.
- Microwave for 3 minutes. Stick it with a toothpick, and microwave for an additional minute the toothpick does not come out clean. I made two cakes at once this time, so they may take a little longer to cook.
- Remove the cake from the mold, let cool, wrap in plastic wrap, and store in the fridge. Letting it sit overnight will make the cake more rich and delicious.
- This is a version made using a pound cake pan. If you use zero calorie sweetener for the heavy cream topping and sugar, then you can reduce the amount of calories and sugar even further.
- Using a silicone cup (small) yielded two cakes. I tried topping it with heavy cream. Make sure to drink plenty of water when eating okara.
- Variation: Adding a few sweet Adzuki beans into the matcha cake gives it a bit of an extravagant flair.
- Variation: I paired the matcha version with 0 calorie low sugar homemade an.
- Variation: I made this one with a pound cake pan. Cut it in half, sandwich in some heavy cream, and decorate the surface. It had about 950 calories and 11 grams of sugar.
- Variation: I made an okara Mont Blanc Christmas cake for myself in addition to my family's regular cake.
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