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Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making some modest changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy manju recipe. You can have easy manju using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy Manju:
- Provide 80 grams Cake flour
- Provide 1/4 tsp Baking soda (or baking powder)
- Take 30 grams Sugar
- Prepare 15 grams Condensed milk
- Take 10 grams Butter
- Prepare 25 grams Egg
- Use 130 grams Store-bought anko (I used tsubu-an)
Steps to make Easy Manju:
- Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
- Sift in the cake flour and baking soda, and mix with a rubber spatula.
- Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
- In the meantime, divide the anko into 9 portions and roll up into balls.
- Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
- Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
- It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
- I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!
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