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Before you jump to Yomogi Manju recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Eating healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer many health rewards. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood booster!
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to yomogi manju recipe. To make yomogi manju you only need 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Yomogi Manju:
- Use 130 grams Cake flour
- Prepare 5 grams Dried yomogi (Japanese mugwort)
- Use 1 tsp Baking soda
- Take 80 grams Sugar
- Use 50 ml Water
- Take 1 Katakuriko (for final dusting)
- Provide 100 grams ＊Adzuki beans
- Take 70 grams ＊Sugar
- You need 1 pinch ＊Salt
- Use 500 ml ＊Water
Instructions to make Yomogi Manju:
- Make the filling. First, cook the adzuki beans. Boil the ＊water with the beans until tender, then add the ＊salt and ＊sugar and simmer until the liquid reduces, mashing the beans as you go.
- Portion the filling from Step 1 (or store bought filling) into 12 balls.
- Mix together the cake flour and dried yomogi.
- Put the water and sugar into a bowl, and heat to melt the sugar. After cooling, add baking soda and combine with the dough from Step 3. Let chill in the refrigerator to make it easier to handle.
- Break the dough from Step 4 into 12 balls. (About the same size as the filling balls).
- Shape the manju. Flatten the dough balls from Step 5 and place a filling in the center.
- Use your thumb and pointer finger to stretch the dough up and around the filling like in the picture. If you leave the bottom slightly thicker than the rest, it looks nicer when finished.
- It's done! It's fine if this dough is a little thinner at the bottom. Be sure to completely cover the filling.
- Once you get all the dough and filling balls to Step 8, put the opening side down and lightly coat with katakuriko. They'll be nice and shiny when finished. You could also omit it.
- Place the manju in a steamer on 3-4 cm sheets of parchment paper. They will plump when steamed, so leave a little room between.
- Steam for about 10 minutes, and they're done. This picture was taken just after they finished steaming.
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