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Before you jump to Cassava Fine Fried (POLUS) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cassava fine fried (polus) recipe. You can have cassava fine fried (polus) using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cassava Fine Fried (POLUS):
- Take 350 gr cassava, boiled
- Provide 75 gr tempeh, finely chopped
- You need 1 leek, thinly sliced
- Use Oil for frying
- Prepare GROUND SPICES
- Use 3 cloves garlic
- Provide 1 red onion
- Provide 3 red peppers (to taste)
- Take 2 lime leaves
- Take 1 piece Kencur (size of the tip of a finger)
- You need Flavoring ( optional )
- Take to taste Sugar and salt
Instructions to make Cassava Fine Fried (POLUS):
- Puree cassava and mix with chopped tempeh and leek in the bowl.
- Add the ground spices and mix well, then shape the dough into oval.
- Fry all the dough until golden, drain.
- Ready to be enjoyed with green sauce or cayenne pepper.
- KENCUR : Kaempferia galanga L.
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