Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best fried cassava patties (arepas de yucca) recipe here. We also have wide variety of recipes to try.
Before you jump to fried cassava patties (arepas de yucca) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fried cassava patties (arepas de yucca) recipe. You can cook fried cassava patties (arepas de yucca) using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare fried cassava patties (arepas de yucca):
- Provide 1 cassava
- Prepare 1/2 bell pepper
- Use 1/2 onion
- Get 1 cilantro leafs
- Prepare 1 pinch suger
- You need 1 salt & pepper
- Provide 1 egg
- Use 1/3 cup milk
Steps to make fried cassava patties (arepas de yucca):
- shred the casava with grater
- dry throughly with fabric coffee drainer or a cotten cloth
- after dried add to bowl and mix in diced peppers, onions and cilantro
- add egg, milk, suger, salt, and pepper mix well (add more salt for salty or more suger for sweet)
- scoop up with spoon and shape patties with your hands (round, flat however you like)
- fry for afew minutes each side until golden…serve and enjoy
If you find this fried cassava patties (arepas de yucca) recipe valuable please share it to your good friends or family, thank you and good luck.
