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Before you jump to cassava in syrup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cassava in syrup recipe. You can have cassava in syrup using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare cassava in syrup:
- Get 2000 ml water for boiled cassava
- Take 300 grams sugar
- Prepare 2 tsp lime juice
- Use 1 kg cassava
- Get 2 pandan leaves
- Provide 1200 ml hot water for cook cassava
Steps to make cassava in syrup:
- boiled cassava with 2000 ml water till done
- remove and drain
- mix 1200 ml hot water,lime juice and sugar till the sugar melt
- cook the cassava use a wok or big pan, pour the water mixture into the cassava.put pandan leaves,cook till water drain
A great variety of cassava-based dishes are consumed in the regions where cassava (manioc, Manihot esculenta) is cultivated, and they include many national or ethnic specialities. As a food ingredient, cassava root is somewhat similar to the potato, in that, like the potato, it is starchy, inedible when raw. Cassava/Tapioca/Yucca root is slowly cooked in syrup and served with slightly salty coconut sauce. Pieces of cassava are simmered in sugar and water that slowly reduced to a sticky syrup and. Cassava is a root vegetable eaten in developing countries and used to make tapioca.
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