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Before you jump to Kolak recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We are all aware that eating healthy foods can help us really feel better in our bodies. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It contains tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kolak recipe. You can have kolak using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Kolak:
- Prepare 500 g yellow cassava
- You need 500 g fermented cassava (tape)
- Use 350 g pumpkin (labu kuning)
- Take 100 g palm sugar
- You need 4 pcs musa belle banana (pisang raja)
- Get 4-5 pandan leaves
- Prepare Salt & sugar
- Take 1 1/2 L coconut milk (santan)
- Get 1 1/2 L Water
Steps to make Kolak:
- Add water to the coconut milk and bring to boil.
- Cut the yellow cassava and steam.
- Cut fermented cassava with the same size as the yellow cassava.
- Cut the bananas to the same size as the cassava
- Cut the pumpkin to the same size as the bananas
- Boil all the ingredients into the coconut milk soup starting with the hardest to the softest texture (yellow pumpkin - steamed cassava - banana - fermented cassava)
- Put pandan leaves into the soup and season it.
- Best served while it's warm (but i like to serve it cold)
- Tips: to save the time, make the coconut milk the day before, and put in fridge.
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