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Before you jump to Sawahlunto’s Pancake (ALE-ALE Serabi) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are very mindful that eating healthy foods can help us really feel better inside our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sawahlunto’s pancake (ale-ale serabi) recipe. To make sawahlunto’s pancake (ale-ale serabi) you need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Sawahlunto’s Pancake (ALE-ALE Serabi):
- Take GREEN DOUGH:
- Prepare 150 gr rice flour
- You need 150 gr all purpose flour (medium protein)
- You need 3/4 tsp baking powder
- Prepare 3/4 tsp instant yeast
- Get 100 gr granulated sugar
- Use 2 eggs, beaten
- Provide 650 ml coconut milk (from ½ coconut)
- Use 100 ml pandan and suji leaf water (juice 3 pandan + 5 sugi leaves + 100 ml water)
- Get 1 1/2 tbsp butter/margarine, melted
- Take 1/2 tsp salt (to taste)
- You need CHOCOLATE DOUGH:
- Use 100 gr rice flour
- Provide 75 gr Tape (fermented cassava)
- Get 75 gr brown sugar
- Provide 115 ml thick coconut milk
- Get 100 ml coconut water
Steps to make Sawahlunto’s Pancake (ALE-ALE Serabi):
- CHOCOLATE DOUGH : - a) Blend brown sugar, fermented cassava and coconut water then strain.
- b) Pour "tape" water little by little on rice flour, while stirred.
- c) Add the coconut milk, stir until blended. Cover the dough using a clean cloth, then set aside.
- GREEN DOUGH : - a) Mix the rice flour, wheat flour, baking powder, yeast, sugar and salt. Mix well and set aside.
- b) Cook the coconut milk until boiling, then add pandan suji water. Stir well, leave until slightly warm — almost close to room temperature.
- c) Pour the flour with coconut milk little by little, stir and make sure there are no lumps of dough.
- d) Finally, add the egg and melted butter. Mix well, leave for 1-2 hours until the dough bubbles appear.
- Prepare a non-stick frying pan or serabi mold, rubbing the surface with oil. After it's really hot, pour 1 ladle green dough on top, add 2-3 tbsp of brown dough in the middle.
- Cook over low heat until all parts of the dough looks finished and cooked through. Remove and set aside. Repeat steps 8 and 9 until all the batter is used.
- ALE-ALE is good to eat while warm.
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