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Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that consuming healthy meals can help us really feel better in our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to keto lasagna recipe. You can have keto lasagna using 22 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Keto Lasagna:
- Use Keto Noodles:
- Prepare 1-8 oz Cream Cheese
- Prepare 2 cups Mozzarella Cheese
- Use 1/2 cup Parmesan Cheese
- Take 3 Eggs
- Provide to taste Salt and Pepper
- Use Meat Sauce:
- You need 1/2 lb Ground Sausage
- Provide 1/2 lb Ground Turkey
- Use 1 Onion (cut in small pieces)
- Prepare 1 Tbls Olive Oil
- Use 2 Tbsp Garlic (minced)
- Get 1 can Tomato Paste
- Prepare 3/4 cup Marinara Sauce
- Prepare Ground Red Pepper Flakes (To taste)
- Take 1 tsp Oregano
- Use 2 Tbsp Fresh Basil
- Get Other ingredients:
- Prepare 1-10 oz Frozen Chopped Spinach
- You need 1-16 oz Ricotta Cheese
- Get 2 1/2 cups Mozzarella
- Provide 1 cup Cheddar Cheese
Steps to make Keto Lasagna:
- Keto Noodles Steps:
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
- Cool noodles for a few minutes and cut with a pizza cutter into strips.
- Meat Sauce:
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
- Squeeze out water from spinach and add in Ricotta cheese.
- Layering lasagna:
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
- Bake at 350 degrees 30 minutes.
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