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Before you jump to Vickys Lemon Shortbread, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vickys lemon shortbread, gf df ef sf nf recipe. To make vickys lemon shortbread, gf df ef sf nf you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vickys Lemon Shortbread, GF DF EF SF NF:
- Get 150 grams brown rice flour
- You need 25 grams ground rice
- Use 75 grams golden caster sugar
- Prepare 1/4 tsp xanthan gum
- Use grated zest of 1 lemon
- Use 125 grams dairy-free spread/butter such as Vitalite sunflower spread or gold foil Stork marg block
- Provide 1 tbsp demerara sugar
Steps to make Vickys Lemon Shortbread, GF DF EF SF NF:
- Sift the flour, rice & xanthan gum into a bowl then stir in the caster sugar and zest
- Rub in the butter and knead lightly to make a smooth dough. Don't overwork it
- Cover and chill for 30 minutes
- Lightly grease a 7 inch flan tin. Press the dough evenly into the tin
- Prick it all over with a fork then mark into 8 wedges
- Chill for another 15 minutes and meanwhile preheat the oven to gas 4 / 180C / 350°F
- Bake for 35 - 40 minutes or until a pale golden colour
- Sprinkle over with the demerara sugar and let cool in the tin for 5 minutes before transferring to a wire rack
- Cut into wedges using the guide lines and store in a lidded container
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