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Before you jump to Sweet mother yeast buns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet mother yeast buns recipe. To cook sweet mother yeast buns you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Sweet mother yeast buns:
- Prepare 100 mother yeast
- Get 100 g rye flour
- Take 100 g whole grain flour
- Take 50 g durum wheat flour
- Provide 50 g modified cassava flour
- Use 100 g Brown cane sugar
- Take 1 egg
- Provide 50 ml olive oil
- Get 50 ml olio di cocco
- Get 3 big spoon of plain yoghurt
- Prepare Pinch salt
- Take Palm sugar
- You need Baking soda
Steps to make Sweet mother yeast buns:
- Mix all the flour, salt and baking soda
- Mix sugar with egg and stir strongly. Mix with yoghurt and oil untill all become one
- Mix the dry and wet ingredients. After all become nicely together, mix with mother yeast
- The dough should be a little bit wet. Leave it under the towel for 2 hours
- Prepare the round tray. take some of the dough, make it round and fill with palm sugar in the middle. Make a nice circle around the tray and let the center empty
- Put some oil above the dough and leave it under the towel for the next 3 hours
- Prepare the oven in 180-200 celcius degree. Cook around 30 minutes and it's done.. :)
Before baking, a cross is slashed in the top of the bun. After baking, a confectioners' sugar icing is used to fill the cross. He asked his mother to bake him hot cross buns on his return on Good Friday. Every Good Friday his mother made a new bun for him and hoped that he would come back. She collected all the buns in a net.
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