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Hearty Vegetable Curry
Hearty Vegetable Curry

Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

While searching for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to hearty vegetable curry recipe. To cook hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Hearty Vegetable Curry:
  1. Use 1 Carrot
  2. Take 1 Cauliflower
  3. Use 1 Yucca
  4. Use 1 lb Okra
  5. Provide 1 can Lima beans
  6. Use 1 Onion
  7. You need 1 Tomato
  8. Take 2 Stalks of scallion
  9. Get 3 clove Garlic
  10. Use 2 cup Stock (either chicken or vegetable)
  11. Use 1 Thyme
  12. Take 1 dash Of salt
  13. Prepare 1 tsp Cumin
  14. Prepare 1 tsp Coriander
  15. Take 1 tbsp Curry (Jamaican)
  16. Take 1 tsp Ketchup
  17. You need 1 tsp Olive oil
Instructions to make Hearty Vegetable Curry:
  1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
  2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
  3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
  4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
  5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
  6. Add in the stock and stir well.
  7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
  8. Chop up the okra and add it to the pot and then cover.
  9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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