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Before you jump to Steam Soft Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some modest changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steam soft tofu recipe. To cook steam soft tofu you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Steam Soft Tofu:
- Prepare 2 pcs soft tofu
- Provide Sesame oil
- Take Light soy sauce
- Prepare Spring onion
Instructions to make Steam Soft Tofu:
- Cut tofu in a half, place in steamer and steam for 6 mins. When done pour a bit of sesame oil and light soy sauce. Garnish with spring onion (optional)
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