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Before you jump to Tofu and Soft Tortillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tofu and soft tortillas recipe. You can have tofu and soft tortillas using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tofu and Soft Tortillas:
- You need 1 block Tofu
- Provide 1 more than the weight of the strained tofu Flour (any kind is fine)
- Get 1 to 2 tablespoons Olive oil (optional)
Steps to make Tofu and Soft Tortillas:
- Mash the tofu and microwave for 3 minutes. Cool. I allow it to cool in the microwave.
- Wrap the tofu in a paper towel, squeeze to draw out moisture, put in a plastic bag and weigh. Add a little more than the equivalent weight of flour and massage the bag to combine. Adjust the amount of flour so that the dough is about as soft as your ear lobes.
- This time, I used 330 g of tofu, divide the dough into eight portions, and roll them into balls. If the dough is too soft, lightly dust your working surface with flour.
- Pour the vegetable oil in a non-stick frying pan, then bake each side for 1 to 2 minutes on medium-low heat. They will harden if baked too long, so watch carefully.
- I made a crepe-style wrap with veggies and curry-flavored sliced chicken. Also try wrapping some fruit!
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