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Before you jump to Rice and eja dudu stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rice and eja dudu stew recipe. You can have rice and eja dudu stew using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Rice and eja dudu stew:
- Prepare 2 cups rice
- Get Eja dudu
- You need Tomato, rodo, tatashe, onions, salt and seasonings
- Prepare Tin tomato for richness and redness
- You need Complete mix seasoning
Instructions to make Rice and eja dudu stew:
- Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
- Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
- When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
- Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
- Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
- Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.
Fishes preferred in stew by Mr A might not go well for Mr B. Once the stew is cooked, drain the excess oil off and use it other recipes. It's perfect for frying an Omelette (as it's spiced oil). This classic sauce accompanies various dishes including boiled Yam, Kenkey, Banku, Waakye, Rice to mention but a few. It's also the base for making the best Ghanaian Jollof rice, Gari Piñon,.
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