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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that having healthy meals can help us feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need a quick pick me up.
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Having said that, you may not need a nap after consuming almonds. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional state can sometimes be lifted by just eating almonds.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mapo Tofu:
- Get 1 box tofu (firm tofu, don't choose soft one)
- You need 50 g minced beef
- Take 2 spoons Szechuan bean paste
- Take 3 sliced ginger
- Use some scallions
- Prepare 2 spoon Szechuan peppercorn
- Use 1 chopped dried chili
- Provide 1 spoon chili sauce
- Get 2 spoons starch
- Use some black pepper
- Use salt
- You need 1 spoon light soy sauce
- Take 1 spoon sesame oil
Instructions to make Mapo Tofu:
- Cut tofu into around 1 cm³ cube, pour them into boiled water, add 1 spoon salt, cook for 3min in order to remove the beany flavor, then set aside
- Chop ginger into small cubes, Crush the peppercorn, divide it into 2 parts
- Add the minced beef, 1 part of peppercorn, dried chilies, chili sauce, scallions, and bean paste soy sauce into the wok and stir fry until the chili juice come out, then add water, and when the water boils, add tofu to stew, the water can not over the tofu, stew for 5-8min, don't stir too much, otherwise, tofu will collapse
- Before finsih, add starch (mix with water) for thickening, cook for 3min. add another part of peppercorn and scallion, finally pour some heated seasame oil on the top of tofu
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