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Before you jump to Boil and fry cassava recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to boil and fry cassava recipe. You can have boil and fry cassava using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Boil and fry cassava:
- Provide 500 g boiled cassava
- Prepare 3 cloves garlic, diced
- Prepare 2 large tomatoes, diced
- You need 1 medium size onion, thinly sliced
- Prepare 2 green onions, thinly sliced
- Provide 1 tablespoon parsley, finely chopped
- Take 1 red/green pepper, finely chopped seeds removed (skip if you don't have or sub for a pinch of cayenne pepper)
- Provide 2 tablespoons coconut oil or other oil for cooking
- Get 1/3 cup coconut milk/ cream (optional)
Steps to make Boil and fry cassava:
- Add coconut oil to a skillet, frying pan or cooking pot on high heat
- When coconut oil comes up to temperature add the sliced onions and sauté until the onion is a little brown. Then add the tomatoes and other fresh herbs.
- Continue to sauté until the tomatoes are soft then add the cassava. Add the remaining salt,black pepper and coconut milk and sauté for 3 minutes or so on high heat.
- Finally remove from the heat and serve😊
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