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Before you jump to Cheap and tasty! Soft Fried Tofu & Veggie Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cheap and tasty! soft fried tofu & veggie patties recipe. To make cheap and tasty! soft fried tofu & veggie patties you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cheap and tasty! Soft Fried Tofu & Veggie Patties:
- Get 1 block Firm tofu
- You need 3 cm Carrot
- Use 1 one small bunch Spinach (stems only)
- Prepare 1 add as much (to taste) Hijiki dried seaweed
- Get 1 tsp Salt
- Provide 1 tsp ○Japanese dashi stock powder
- Take 3 tbsp ○ Katakuriko
- Use 4 tbsp ●Soy sauce
- Provide 2 tbsp Mirin
- Get 1 tsp ●Ground ginger
- Take 1 tsp ●Japanese dashi powder
- Get 100 ml ●Water
- You need 1 appropriate quantity to thicken the sauce Katakuriko slurry
Steps to make Cheap and tasty! Soft Fried Tofu & Veggie Patties:
- Drain the tofu. Soak the hijiki seaweed in water to hydrate.
- Julienne the carrot. Cut the stems of spinach into 3 cm-lengths.
- Mix the drained tofu, vegetables and hijiki well.
- Heat the oil in the frying pan. Place the patties of tofu and vegetable mixture into the frying pan. Fry both sides until golden brown and crispy. Even with just a little oil, you will have very crispy tofu.
- Combine all the ● ingredients in a frying pan to cook. Stir in the dissolved katakuriko to thicken.
- Pour the thickened sauce over the tofu and serve!
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