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Before you jump to Fried bean with tofu and minced meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried bean with tofu and minced meat recipe. You can cook fried bean with tofu and minced meat using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fried bean with tofu and minced meat:
- Get 1 tablespoon fish sauce
- Prepare 1 tablespoon oyster sauce
- Prepare Garlic
- Provide Minced meat
- Get Tofu (the harde type,not the soft tofu)
- You need Bean
Instructions to make Fried bean with tofu and minced meat:
- Prepare all your ingredients as below,as you can see in the picture.
- Heat your wok and pour in cooking oil. Then fry garlic until golden color,then first goes in your minced meat (chicken or pork -your preference) fry up to the meat cooked well,then add in your minced meat.
- Then final add in your tofu. Tips :tofu is full of water so no need to add so much water to avoid dryness.Little vit here and there is ok.Dish too dry is not delicious too but some gravy won’t goes wrong. Then add in your sauces.to add extra taste I add about 3-4 pinch of sugar.thehehe… :) mixed it well,until your bean change color to watery wet look like,then it is done.dont overdone it because it won’t taste delicious.ready to serve.
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