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Before you jump to AMIEs BAKED FISH recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to amies baked fish recipe. To cook amies baked fish you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make AMIEs BAKED FISH:
- Provide 2 medium-sized bangus (milk fish)
- Use 3 big tomatoes, chopped
- Prepare 1/2 cup spring onions, chopped
- You need 1 tsp salt
- You need 1 tbsp calamansi or lime juice
- Get 1 olive or vegetable oil
Instructions to make AMIEs BAKED FISH:
- Clean fish. Slit at the back, remove intestines and gills. Set aside.
- Chop tomatoes and green onions. Put them in a bowl. Season with salt. Add calamansi juice and strain the mixture.
- Stuff the fish with onion-tomatoe mixture. Place fish in a well-greased shallow pan pan. Bake at 180°C, uncovered, until fish is cooked.
- Bake the fish for 40 minutes. Put in a platter, garnish with tomatoe slices and spring onions. Serve with mayonaise or other desired sauce. Serve warm.
You may need to melt more butter to coat fish. Fish is done when fish flakes easily with a fork. A tangy French recipe, Algerienne fish is a delicate baked fish recipe where fillets are marinated in lime juice and dressed in a fresh tomato flavour. Baked and topped with a freshly made tomato. It is served with a Baked Sweet Potato, and grilled green beans.
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