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Before you jump to Super low calorie omlette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to super low calorie omlette recipe. To cook super low calorie omlette you need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Super low calorie omlette:
- Get 1/4 cup frozen chopped spinach
- Use 1/8 cup yellow onion, chopped
- Provide 1/4 cup egg whites
- You need 1 tsp soy sauce
- You need 2 tbs reduced fat guacamole
Steps to make Super low calorie omlette:
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated
- In a separate bowl mix egg white with soy sauce
- Remove spinach and onion from pan, put in a bowl aside
- Cook the egg white until sides are crispy and it is not longer liquid.
- On one side of the egg add the vegetables and the guacamole
- Flip the egg side over the filling and serve.
It's great topped with seeds, fruit, cinnamon and even a few dark chocolate chips. This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack. I personally prefer them cubed and place it on a microwavable small plate. Add egg whites to the plate. Beat the egg and egg whites together, then pour into the frying pan.
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