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Before you jump to Avocado Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avocado hummus recipe. To cook avocado hummus you only need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Avocado Hummus:
- Take 15 oz can of chick peas drained
- Prepare 2 avocados peeled and pitted
- Take 3 tbsp olive oil, extra virgin plus 1 tbsp for topping
- Get 1 tsp sesame oil
- Use 4 tbsp fresh lime juice
- Take 2 -3 tbsp fresh cilantro
- You need 1 tsp chopped garlic
- Provide 1/2 tsp ground cumin
- Take 1 salt and pepper to taste
- Provide 1 red pepper flakes for topping
- Use 1 pita bread, pita chips, tortillas, pretzels or assorted veggies for dipping
Instructions to make Avocado Hummus:
- Place all ingredients except olive oil and red pepper flakes for topping in a food processor and cream all ingredients until really smooth.
- Drizzle reserved 1 tbsp olive and sprinkle with red pepper flakes.
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