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Before you jump to Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
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We hope you got insight from reading it, now let’s go back to fish sausage and potatoes stir-fried with green onion and salted kombu recipe. To cook fish sausage and potatoes stir-fried with green onion and salted kombu you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:
- Prepare 3 small Potatoes
- Get 1 Fish sausage
- Provide 10 grams Shio-kombu
- Provide 1 tsp Mirin
- Prepare 1/4 tsp Grated ginger
- Use 3 to 4 Chopped green onions
- You need 1 tbsp Mayonnaise
- Prepare 1 Pepper
Steps to make Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:
- Cut the potatoes into 2-3 mm thick matchsticks, and soak in a bowl of water for at least 5 minutes to wash off the surface starch. Drain into a colander or sieve just before you stir fry it.
- Slice the fish sausage diagonally into 2 to 3 mm slices, then julienne. Slice the green onion into thin rounds (you should end up with about 2 tablespoons).
- Heat up a a frying pan, add the mayonnaise, ginger and potato and stir fry for 1 minute. When the potato has wilted slightly add the mirin and mix well.
- Add the sausage and salted-kombu and mix everything together. Season with pepper, add the green onion and it's done.
- For reference… 10 g of salted-konbu is about this much. About 1 tablespoon.
- 200 g of potatoes is about this much.
- It was fine to soak the potatoes at Step 1 for a whole day. So you can soak them overnight to make the stir-fry for bentos in the morning.
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