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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mapo Tofu:
- Provide 500 g soft to medium-firm tofu
- Use 12 dried black mushrooms
- Get 80 g fermented black beans
- You need 4 cloves garlic, chopped
- Prepare 8 cm ginger, chopped
- You need 4 dried Sichuan type peppers, chopped
- Get 4 scallions, sliced diagonally
- Take 4 g Sichuan pepper, lightly crushed
- Prepare 80 g chili bean paste
- Take 20 g Chinese cooking wine
- Prepare 20 g light soy sauce
- Provide 20 g sesame oil
- Take 20 g sugar
- Provide 8 g corn starch
Instructions to make Mapo Tofu:
- Soak the black mushrooms in 0.4 l water for 20 minutes, wring out the excess water back in the bowl and chop the mushrooms. Reserve the mushroom flavoured water for the sauce.
- Chop the ginger and garlic, and crush the black beans slightly.
- Stir fry the mushrooms and black beans on high heat in some peanut oil until slightly crispy and fragrant.
- Lower the heat, add the chopped ginger, garlic, Sichuan pepper, scallion whites and chili, and stir fry until fragrant and the garlic starts to brown.
- Mix the mushroom water with the chili bean paste, wine, soy sauce, sesame oil and sugar and add the sauce to the wok and let simmer for a few minutes.
- Cut the tofu in inch sized cubes and add them to the sauce, stirring carefully to avoid breaking them. Let simmer on low heat until the tofu is heated through.
- Mix the corn starch with some cold water and add to the wok, and continue to simmer until the sauce is thick enough to coat the back of a spoon.
- Adjust hotness with chili oil, "mala" (the numbing quality of the Sichuan pepper) with more Sichuan pepper, saltiness with salt and sweetness with sugar. Garnish with the scallion greens.
- Serves 3-4 on its own or 6-8 as a part of a spread.
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