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Before you jump to Katogo(cassava and beans) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
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All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to katogo(cassava and beans) recipe. You can have katogo(cassava and beans) using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Katogo(cassava and beans):
- Get Boiled cassava
- Prepare beans stew(curry powder,coconut milk,black pepper and cumin)
- Get 1/2 hoho
- Take 2 tomatoes
- Prepare 1 onion
- Use cooking oil
- Provide salt
Instructions to make Katogo(cassava and beans):
- Dice your onion put them in a cooking pan n cook till it browns,add in tomatoes salt and your diced hoho.Let it cook well.
- In your spices add the pre-boiled cassava and mix well
- Then add your bean but do not mix….because the bean will stick on the bottom of your cooking pan…..let to cook for 5mins
- Add some water for suop 1/2 of water n cook till it thickens.The keen for the mixture not to burn.For 5mins.
- You can have it as a meal or for breakfast with black tea.Enjoy.
There were also traditional dance performances. Nakalema told New Vision that she showcased local foods and fruits including Matooke, Katogo, cassava, beans, Jackfruit. Eid this time didnt really happen like it always happens in Nyanzi's Kitchen so we went for KATOGO (cassava and beans) with avocado on the side. Katogo, matooke, beans, dried, w/wo tomatoes and/or onions * banana,matooke,green,fresh,raw Katogo, cassava, g.nut, paste/powder, w/wo tomatoes and/or onions * cassava,fresh,raw boiled * groundnuts. Main ingredients beans and cassava are pre cooked. #cassava #themechallenge.
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