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Before you jump to Cassava ugali recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We are very mindful that having healthy snacks can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
When searching for a convenient wholesome snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
A large assortment of easy health snacks is easily accessible. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to cassava ugali recipe. You can have cassava ugali using 3 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Cassava ugali:
- Get 4 cups water
- Get 1 cup maize flour(I used Amaize flour)
- Prepare 2 cups Mhogo flour(I used cassava flour)
Instructions to make Cassava ugali:
- Bring the water to a boil in a large pot
- Then pour the maize flour plus cassava flour allow the water to keep boiling for a few minutes and then begin to mix the mixture with a wooden spoon(mwiko)
- Sprinkle in more flour and continue mixing the mixture starts to thicken as you keep stirring and adding more flour.
- Hold the pot/ sufuria with a cloth or kamatana in order to prevent yourself from burning and continue to fold in the flour the ugali will become firmer and a bit difficult to turn.
- Press the ugali against the wall of the pot /sufuria then mix it back to the middle of the pot.do this process severally.
- Let the ugali stay in the middle of the pot and turn down the heat to low.
- After some few minutes turn it down then place it back to the middle of the pot.Remove it from the heat.
- Let it cool for 10 minutes then serve with your favourite greens or beef or also your favourite side dish of your choice.
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