Hello everybody, welcome to our recipe page, looking for the perfect Steamed sweet potato with chilli con carne recipe? look no further! We provide you only the best Steamed sweet potato with chilli con carne recipe here. We also have wide variety of recipes to try.

Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

Before you jump to Steamed sweet potato with chilli con carne recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

If you are not sensitive to nuts, try eating some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds frequently give you a general increased a feeling of well-being.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to steamed sweet potato with chilli con carne recipe. To make steamed sweet potato with chilli con carne you need 20 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Steamed sweet potato with chilli con carne:
  1. Take 2 pc. sweet potato, medium (approx 2 x 4 inch each)
  2. Provide 1/2 cup lean ground beef
  3. Use 1 pc. carrot, small, minced
  4. Provide 1/4 cup pinto beans (cooked and canned, or refried type)
  5. Provide 2 tbsp olive oil
  6. Provide Spices
  7. Take 1 pc. bell pepper, small (red or green), finely chopped
  8. Provide 1 pc. onion, small, finely chopped
  9. Prepare 2 cloves garlic
  10. Provide 1 tsp salt, adjust according to taste
  11. Get 1/8 tsp ground cumin
  12. Provide Sauce
  13. Provide 1 tbsp tomato paste
  14. Take 1/8 tsp cayenne or chilli pepper
  15. Prepare 1/8 cup lemon / lime/ calamansi juice
  16. Use Dash honey, to taste
  17. Get 1-2 tbsp water
  18. You need Optional
  19. You need 1/8 tsp anise seed (optional)
  20. Take 2 tbsp shredded mozarella, as garnish (optional)
Steps to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender; drain. I've used pinto beans here, because I really like them. How to make sweet potato chili. I like to simplify recipes whenever possible. So there's a lot of chopping that happens to prepare for this recipe.

If you find this Steamed sweet potato with chilli con carne recipe useful please share it to your friends or family, thank you and good luck.