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Before you jump to Home made suya recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Wholesome eating helps bring about a feeling of wellness. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Just about the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Yogurt combines perfectly with nuts and seeds. This minimizes your sugar intake without minimizing the taste of your snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to home made suya recipe. You can have home made suya using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Home made suya:
- Take 500 g lean meat
- Use 3 tablespoons grounded groundnut cake/kuli
- Use 1 pinch salt
- Prepare 4 Grounded scotch bonnet
- Get 1 teaspoon complete spices(include ginger, garlic, black etc)
- Provide Slices 1/2 onion 3 tomatoes 1 capsicum
Steps to make Home made suya:
- First wash and cut the meat in wide strips, prepare the spices,salt, seasonings, pepper and kuli in a plate
- Add a little water to the kuli and spices to make a paste, now cover the meat with the paste evenly, transfer to a container, cover and keep in the fridge to marinate for some time
- Once marinated take it out and cover your baking tray with a foil paper arrange the meat on the foil and grill for 15_20 mins at 180°c
- Once done, serve in a plate and garnish with the slices of tomatoes, onion and pepper and enjoy!
In as much as suya spice is the best spice mix on earth in my opinion, SAFETY FIRST people. Suya Suya is generally made by grilling spiced meat over red-hot coal in Nigeria, but you can get the same result if you have a simple griller or oven with a grill compartment. It is actually the most popular Hausa snack. Without adding suya spice is not suya, because it is the key and core ingredient for making suya. Suya spice can also be used in making kilishi.
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