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Dan malele (cassava flour balls)
Dan malele (cassava flour balls)

Before you jump to Dan malele (cassava flour balls) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dan malele (cassava flour balls) recipe. To make dan malele (cassava flour balls) you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Dan malele (cassava flour balls):
  1. Take Cassava flour
  2. Provide Warm water
  3. You need Oil
  4. Take Pepper
  5. Use Onion
  6. Get Tomato
  7. Take Spices
  8. Get Maggi
Instructions to make Dan malele (cassava flour balls):
  1. Sieve the flour n mix with warm water, with thick consistency. Mould into balls. Put water to boil n cook the balls in for 15 minutes.
  2. Grate d pepper, onion n tomato to make the sauce.
  3. When the balls are cooked sieve n serve with the sauce

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