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Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to harusame, tofu & egg soup recipe. You can cook harusame, tofu & egg soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Harusame, Tofu & Egg Soup:
- Use 4 cups (1000 ml) Chicken Stock OR Stock of your choice
- Take 2 tablespoons Sake (Rice Wine)
- Take 1 teaspoon grated Ginger
- Provide 1 Bok Choy *cut into the size that is easy to eat
- Use A few drops Sesame Oil
- Get Salt & Finely Ground White Pepper
- Prepare 100 g Dry Harusame Noodles *fine type
- Provide 200 g Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes
- Take 1 tablespoon Potato Starch Flour *mixed with 1 tablespoon Water
- Provide 2 Eggs *lightly whisked
- Get 1 Spring Onion *finely chopped
- Use Toasted Sesame Seeds
Steps to make Harusame, Tofu & Egg Soup:
- Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper.
- Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil.
- Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat.
- Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
Mabo tofu is a traditional Chinese tofu dish that combines the spicy taste of doubanjiang and pork mince with tofu. In this dish, we substitute the tofu for harusame noodles, or mung bean noodles, for. You can buy kombu and dry bonito flakes in Japanese or Asian food stores or online. El Harusame es una variedad de fideo seco que se elabora en base a almidón de poroto verde (o "poroto chino", con el cual se elaboran los brotes de soja) o mediante almidón de papa o batata. Tofu is a food made from condensed soy milk.
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