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Before you jump to Tofu scrambled on toast with sautéed mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu scrambled on toast with sautéed mushrooms recipe. To cook tofu scrambled on toast with sautéed mushrooms you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tofu scrambled on toast with sautéed mushrooms:
- Use Half block soft tofu
- Prepare 2 tbsp dashi stock
- Prepare 1 tsp turmeric powder
- Provide 1 tsp paprika
- Prepare 1 spring onion (finely chopped)
- You need Salt and pepper
- Provide 1-2 slices brown bread
- Provide 1 handful mushrooms (thinly sliced)
Steps to make Tofu scrambled on toast with sautéed mushrooms:
- Mash up tofu in a mixing bowl or saucepan.
- Add some dashi stock, turmeric, salt and pepper.
- In a medium heat small saucepan add tofu meat in and mix well and stir for a few min. Add some paprika powder in mix well.
- Sautéed your mushrooms and seasoning with salt and pepper. Serve your tofu scrambled top with spring onion and mushrooms on brown toast
If you miss scrambled eggs, this one's for you. I don't know about I love to serve this basic tofu scramble with sliced avocado, hot sauce and toast. But you can also play around with it and add many different vegetables. INGREDIENTS USED IN THIS VIDEO Tofu, Bell Peppers, Cabbage, Carrots, Onion, Mushrooms, Tomatoes, Garlic, Thyme, Black pepper, Italian seasoning, Turmeric. Tofu scramble with spinach, mushrooms and spices.
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