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Tofu & Egg Rice Bowl
Tofu & Egg Rice Bowl

Before you jump to Tofu & Egg Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu & egg rice bowl recipe. You can cook tofu & egg rice bowl using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tofu & Egg Rice Bowl:
  1. Provide 250 g Tofu *soft type recommended, cut into small pieces
  2. Get 1/2 Onion *sliced
  3. Get 1 Spring Onion *sliced
  4. Take 3-4 Eggs *lightly whisked
  5. Take 2 servings Freshly Cooked Rice
  6. Take <Sauce>
  7. Take 1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  8. Use 1 teaspoon grated Ginger
  9. Take 1 tablespoon Sugar
  10. Prepare 2 tablespoons Mirin
  11. Prepare 2 tablespoons Soy Sauce
Instructions to make Tofu & Egg Rice Bowl:
  1. Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
  2. Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
  3. Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.

Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. See more ideas about tofu, tofu dishes, dried tofu. Garlic Chive with Dried Tofu, a Chinese Vegetarian Stir-Fry

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