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Before you jump to Squid in Garlic and Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to squid in garlic and olive oil recipe. You can cook squid in garlic and olive oil using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Squid in Garlic and Olive Oil:
- You need 250 g Squid
- Take 3 Tbsp Olive Oil
- Prepare 8 cloves Garlic
- You need 2 pcs. Bay leaf
- Use 1/4 Tsp pepper
- Get 1 pc. Chili finger, sliced
- Use 1 Tbsp Liquid Seasoning
- Prepare 1 Tbsp Calamansi
Instructions to make Squid in Garlic and Olive Oil:
- Clean squid, remove transparent backbone, squid ink, eyes and mouth
- Heat oil in a pan, saute garlic
- Add chili
- Put squid, saute
- Add bay leaf and pepper
- Add liquid seasoning
- Put Calamansi and turn off the heat. Do not overcook the squid
It's better if you can "sun-dry" the squid for an hour. Over a low-heated pan, add the olive oil then saute the garlic and ginger. Add squid and laurel bay leaf then stir fry for about two minutes making sure even cooking. Add cleaned and dried squid to the sauteed garlic, parsley and chili flakes. Only add enough to barely cover the bottom of the pan, to ensure you have enough space and heat to cook the squid correctly.
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