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Before you jump to Hot Tofu With Chicken & Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hot tofu with chicken & egg sauce recipe. To cook hot tofu with chicken & egg sauce you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Hot Tofu With Chicken & Egg Sauce:
- Prepare 500-600 Tofu *medium soft type such as ‘Momen’, cut into large pieces
- You need 150-200 g Chicken Thigh Fillet *thinly sliced
- Get 1 tablespoon Potato Starch *mixed with 1 tablespoon Water
- Prepare 1 Egg *lightly whisked
- Prepare 1 Spring Onion *finely chopped, save some for topping
- Provide <Sauce>
- Prepare 1 cup Chicken Stock *OR 1 cup Water and 1 teaspoon Asian Chicken Bouillon Powder
- Get 1 tablespoon Sake (Rice Wine)
- You need 1 tablespoon Soy Sauce
- Get 1 tablespoon Mirin
- Provide 1/4-1/2 teaspoon Salt *OR as required
- You need 1 teaspoon Grated Ginger
- Take 1 teaspoon Sesame Oil
Instructions to make Hot Tofu With Chicken & Egg Sauce:
- Place Water in a pot about 5cm deep, gently place Tofu pieces, and add more Water to cover if required. Slowly heat over medium heat. When it started boiling, it’s ready to serve.
- Meanwhile, heat the sauce ingredients in a saucepan. Alter the amount of Salt depending on the saltiness of the Chicken Stock.
- When it is boiling, add thinly sliced Chicken and Spring Onion, cook for a few minutes. Mix Potato Starch and Water in a small bowl and gradually add, stirring, to thicken the sauce.
- Add the lightly whisked Egg slowly in a circular motion into the boiling sauce, gently stirring.
- Pick up hot Tofu using a slotted spoon or small skimmer, and place in a serving deep plate. Cover with the Chicken & Egg mixture, sprinkle with saved Spring Onion, and serve hot.
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