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Before you jump to Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between goodies. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to chicken satay in spicy peanut butter and coconut sauce recipe. To make chicken satay in spicy peanut butter and coconut sauce you need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
- You need 200 gr Chicken thigh fillet (cut into cubes)
- Provide 100 gr Chicken breast fillet (cut into cubes)
- Take 3 tbsp Chruncy Peanut butter
- Use 200 ml Coconut milk
- Get 2-3 piece bird eye red chilli
- Use 3 cloves Garlic
- Prepare 2 cm Ginger
- Use 3-4 stalks green onion
- Get 1 teaspoon turmeric powder
- Prepare 1/2 teaspoon cumin
- Provide 1 teaspoon curry powder
- Provide 2 tbsp soy sauce (Kikkoman)
- Provide 2 tbsp kecap manis
- Take salt pepper ans chicken powder
- Get Roasted Peanut (Chrushed for the sauce)
- You need Keffir Lime Leaf (for the sauce)
- Use Corriander leaf (finely chopped to garnish)
- Prepare Calamansi juice or can subtitude with lime juice)
Steps to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
- To make marinated sauce : blend together peanut butter, garlic,ginger,chillie,green onion,turmeric powder,cumin, curry powder,soy sauce, kecap manis, salt pepper chicken powder and coconut milk
- Marinate chicken cubes with half of the sauce for about 1-2 hours or more for better result
- Make skewer from the bamboo stick,
- Preheat the oven, and grilled the Satay in 200 degree celcius for about 25-30 mins, flip half way through to cook evenly
- In the mean time to make the satay dippin sauce, roasted chrushed peanut in the pan till light brown colour, then add the remaining sauce, add keffir lime leaf and little bit more coconut milk, adjust salt pepper and kecap manis according to your taste. and last add calamansi juice
- Serve with hot jasmine rice and cucumber salad asian dressing and dipping sauce
Turn the heat down to medium low and add the peanut butter, coconut milk, yoghurt, sweet chilli sauce, soy sauce and lemon juice. Remove from heat and add tamarind juice and salt. Set aside to cool to room. The Best Uses For Peanut Satay Sauce. Basic satay sauce can be used for a lot of different purposes.
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