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Before you jump to Tuna Kimchi Stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to tuna kimchi stew recipe. To cook tuna kimchi stew you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tuna Kimchi Stew:
- Provide 350 g Kimchi
- Prepare 1 can canned tuna
- You need 1 tbs butter
- Prepare 2 1/2 cups water
- You need 1/2 cup kimchi juice
- Take 1 tbs korean chili powder
- Use 1/2 pack tofu, soft or regular tofu
- Take 1 tbs salt
Steps to make Tuna Kimchi Stew:
- Saute canned tuna with butter on high heat for 2 minutes
- Cut kimchi into 2 inches long or bite size and add to the pot with the tuna. Saute for 7 minutes. If start to stick to the pot, add abit of kimchi juice or water
- Add water and kimchi juice. Add korean chili powder for color and spice. Bring to boil and let simmer for 10-15 minutes on medium heat. Add salt to season
- Add tofu and boil for another 2 minutes.
- Ready to be serve. Can add chopped spring onion for garnish.
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