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Before you jump to Water leaf soup with cassava swallow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything immediately or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water leaf soup with cassava swallow recipe. To cook water leaf soup with cassava swallow you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Water leaf soup with cassava swallow:
- Use Cassava flour
- Get Ugu
- You need leaf Water
- Provide Pomo
- Use Dry fish
- Get Cray fish
- Provide Meat
- Provide Palm oil
- Use Seasonings
- Get Onions
- Provide Attarugu
- Provide Garlic optional
Steps to make Water leaf soup with cassava swallow:
- Put water in a pot bring into a boil and put your cassava flour gently to make ur smooth and tick swallow.Allow to simmer for 5mins and off the light.
- Cut and wash your veggies.
- Boil ur meat with seasoning and keep aside also wash your dry fish well.
- Put palm oil in a pot add onions,Attarugu n onions paste stir small and add in small water and allow to boil,add ur water leaf,add in seasonings and ur dry fish,meat,cray fish and pomo.
- Allow to boil then add ur ugu and small amount of slice onions after 3mins switch off ur light.
Cassava Leaf Sauce (or just Cassava Leaves or Palava Sauce) is a dish that everybody in Sierra Leone will have grown up with. So guys here is how to make Cassava Leaf soup step-by-step. The term "swallow" is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. i. Boil water and pour in a bowl. ii. The Best Cassava Soup Recipes on Yummly
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