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Before you jump to Tofu, Courgette and Rice Buddha Bowl recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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We hope you got benefit from reading it, now let’s go back to tofu, courgette and rice buddha bowl recipe. To cook tofu, courgette and rice buddha bowl you need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Get 1 egg - soft boiled
- You need Tofu - pressed
- Use Ginger
- You need 2 garlic cloves
- Take 1 courgette
- Get 1 small onion
- Get 3 little carrots
- Use Spring greens
- Take Brown rice
- Get Soy sauce
- Prepare Roasted sesame oil
- Use Lime
- Provide Peanut dressing
- Use 2 table spoons peanut butter
- Prepare 2 table spoons tahini
- Get 1 garlic clove
- Provide Soy sauce
- Provide Roasted sesame oil
- Take 1 cm ginger
- Provide Chilli flakes
- You need Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
A healthy lunch or dinner, perfect for the New Year! Buddha bowls are colourful bowls of vegetables, grains, protein and other health foods. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ cup water. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds in this fresh Buddha bowl. These Crispy Orange Tofu Buddha Bowls use oven baked tofu and a homemade Chinese Orange sauce to make an easy, healthy, and satisfying dinner!
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