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Before you jump to Tornado Omelet on Toast (Swirl omelet) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tornado omelet on toast (swirl omelet) recipe. You can have tornado omelet on toast (swirl omelet) using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Tornado Omelet on Toast (Swirl omelet):
- Prepare 3 Eggs
- Use 1 Tbsp cooking oil
- Take 1 slice bread of your choice
- Provide 1 slice cheese
- Take Half avocado
- Get Lemon juice
- Use Salt
- Prepare Parsley flakes
Steps to make Tornado Omelet on Toast (Swirl omelet):
- Toast the bread in a toaster
- Place cheese on top of the bread
- Cut avocado into slices and/or make it into a rose shape. Put on top of the cheese
- Sprinkle lemon juice to keep avocado from changing color. Add salt to taste.
- Beat 3 eggs. Whisk till smooth
- Heat 1 Tbsp cooking oil over medium-high heat (I used an 8’’ nonstick pan)
- Add egg mixture into the pan
- Drag the chopsticks to the center of the pan. Rotate in the same direction until the eggs stop swirling
- Carefully slide the omelet out of the pan to the top of the toast
- Decorate with parsley flakes
My girlfriend helped me to make it. It was really difficult to make. This is our failures history of tornado om. For the Italian Omelette: Combine eggs, milk, salt, and pepper; beat well. Place the lid on the skillet, turn off the heat and walk away.
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