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Before you jump to Vegan Overnight Protein Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan overnight protein oats recipe. To make vegan overnight protein oats you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Vegan Overnight Protein Oats:
- Take 1 tsp Agave
- Provide 1 tsp Chia seeds
- Use 1/2 box Soft tofu
- Provide 1/2 cup Frozen berries
- Provide 1/3 cup Almond milk
- Get 1/3 cup Oats
Instructions to make Vegan Overnight Protein Oats:
-
- Blend tofu, agave, Frozen fruit, and almond milk in a blender. Stir oats and chia seeds into tofu mix and let sit overnight.
Making up a batch of vegan overnight oats is as easy as just throwing all the ingredients into a jar, mixing it up and putting it in the fridge overnight. Naturally sweetened, vegan, gluten-free, and so delicious. We love how overnight oats seem to keep the integrity of the oat intact, helping to avoid that gummy texture that cooked versions sometimes take on. Vegan, gluten-free, no bake/raw, oil-free, refined sugar-free, soy-free. The oats and chia helped keep me full for.
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