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Before you jump to Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese steam tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐 recipe. To cook chinese steam tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐 you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐:
- You need soft beancurd
- Get handful dried shrimp
- Use 2 spoon chopped garlic
- Use sweet soya sauce
- Use chives
- Prepare oil
Instructions to make Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐:
- Coz lazy wanna do a quick and easy meal. Get a pack of tofu in chinese stores. loved this brand coz if unopened can store for a month. Handy meal!
- Gently remove from the pack or gonna break. These are already cooked so we are just reheating them. As for the shrimp just soak for 5 to 10 mins then pat dry.
- Place tofu and steam for 5 mins. Cover Lid.
- While steaming add very little oil in a heated pan Med~High heat, add in the pat dry shrimp. When u smell the flavours add in the 2 spoon of minced garlic ~ 30secs then add in sweet soya sauce then wait for another 30 secs. Switch off the heat then add chives in and mix well. Please note:- no need to add too much oil in this sauce.
- When 5 mins remove beancurd and drain away 1/2 of the water in plate.
- Pour the sauce on top. Done!
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